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Stress Reduction through Mindfulness

Commit to Success Zoom Workshop:

We all have the capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, you will be introduced to the power of mindfulness, the practice of meeting each moment with an open heart and mind.

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When you join, you will enter the waiting room. Please wait to be added to the workshop.

Saturday, November 12, 2022 at 10:00am to 11:00am

Virtual Event
Event Type

Lectures, Seminars and Presentations, Orientations, Trainings and Workshops

Target Audience

Undergraduate Students

Website

https://umsl.edu/sass/workshops/index...

Group
Student Enrichment and Achievement, TRIO Student Support Services, University Student Support
Department
Student Outreach and Support
Contact Name

Student Academic Support Services

Contact Phone

314.516.6807 or 314.516.5300

Contact Email

multicultural@umsl.edu or umslsea@umsl.edu

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