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Stress Reduction through Mindfulness

Commit to Success Zoom Workshops:

We all have the capacity to experience well-being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, you will be introduced to the power of mindfulness, the practice of meeting each moment with an open heart and mind.

Join Here
Meeting ID: 977 840 6648
When you join, you will enter the waiting room. Please wait to be added to the workshop.

Tuesday, October 5 at 2:00pm to 3:00pm

Zoom

Event Type

Lectures, Seminars and Presentations, Orientations, Trainings and Workshops

Target Audience

Undergraduate Students

Website

https://umsl.edu/sass/workshops/index...

Group
Multicultural Student Support Services, Student Enrichment and Achievement, TRIO Student Support Services
Department
Student Academic Support Services
Contact Name

Student Academic Support Services

Contact Phone

314.516.6807 or 314.516.5300

Contact Email

multicultural@umsl.edu or umslsea@umsl.edu

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