Are you feeling stuck in a cycle of overwhelming thoughts and emotions? Break free with our 8-week Acceptance and Commitment Therapy (ACT) based workshop, specifically designed to help students like you unhook from complex feelings and mental barriers. This workshop equips you with practical skills to embrace value-focused behaviors, empowering you to live a more meaningful and fulfilling life.
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Event Details: tritonconnect.umsl.edu/rsvp?id=380631